Are you someone who is pondering over the idea of joining a yoga course, lately? If your answer is in affirmative, you are at the right place. As the world wakes up to the benefits of yoga, many non-believers have started following it closely. There are, of course, two ways to look at the yoga courses. One category will be for those who want to learn authentic yoga for themselves. And the second one will learn it to teach others. But the good news is that the 100 hour yoga teacher training in Rishikesh suffices both.
You may be someone who wants to travel inwards and heal, after a traumatic experience. In such cases, there are many occurrences of individuals travelling to Rishikesh, famous for its yogic ambience. You may be one of them. Travelling to Rishikesh for any sort of healing is a great idea. There are people who went for a drop in session, and ended up enrolling for a course. Then, there will be others, who join short-term courses to get a good idea of what a full-time course will be like.
Exploring Yoga in Rishikesh – The 100 Hour Yoga Teacher Training Decoded
The 100 hour YTTC is a great way to give a subtle start to your yogic journey. I have done the same and will be the best person to guide you. No matter, if you are totally new or have practiced yoga for some time, without a formal certification, this course is for you to try. So, the first question that comes across is, what do I learn?
When you enrol for Yoga in Rishikesh, you learn so many new things that you did not know existed. Let us take a look.
- Background Theory Of Yoga
The teachers who have been breathing and living yoga are there to accompany you on this soulful journey. You will learn about the history of yoga and the philosophies that govern it. Yogic lifestyle and ethics are also a part of the course. Many important texts are also included, like Bhagavad Gita, Patanjali’s Yoga Sutras and Hatha Yoga Pradipika. You also study ‘Prana’ as a part of the course.
- Asana Practice
You also learn about asanas in Hatha Yoga and Ashtanga Vinyasa Yoga. For beginners, Hatha Yoga is at the base. You get to stabilize and strengthen the body and mind. You will learn about different poses, which require focus and concentration. So, you get to work on these mental attributes as well. You also get an introduction to the primary series of Ashtanga Yoga. The teachers will guide you and correct you through the journey. Alignments are also important, as yoga is not a competition, but an individual experience. You learn to celebrate wins and losses. The benefits and contraindications are also taught in the 100 hour yoga teacher training in Rishikesh.
- Pranayama Techniques
When you arrive at Vinyasa Yoga Academy, most of you will realize just like me that we were all breathing wrong. The course, although a short one will quickly take you through the types of breathing, clavicular, thoracic, abdominal, and diaphragmatic. Once you grab these, you will learn about the basic Pranayama techniques like Nadi Shodhana, Bhramari, Bhastrika and Ujjayi.
- Anatomy and Physiology
Your knowledge for self-practice remains incomplete if you do not know where your organs exist. So, this part also assumes importance. The muscular system, skeletal system, and physical anatomy are included in this two-week course. You will also discover the five koshas or sheaths that humans are made of. Do not try to look up these in your biology book, as you won’t find it there. It is a part of the sub-conscious, or energy bodies. Most implications on what we get examined medically, comes from within, rather than outside.
Teaching is not that important in the 100 hour yoga teacher training in Rishikesh.It has been created to give you initiation. So, those of you who want to do the complete course of 200 hrs, can continue the program for another two weeks.
Conclusion
Without any doubt, it has to be Rishikesh, when it comes to yoga TTC. Get raw and unadulterated knowledge in the divine location. This is where the exchange of yogic knowledge took place years ago. Every turn you take, you are surely going to meet a sage or seer, who has been practicing. So, there is no dearth of inspiration either. Join Best Yoga School in Rishikesh at Vinyasa Yoga Academy today, and realize the ultimate truth, like I did.
